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Sunday, April 26, 2009

Beef with Broccoli

Global Cuisine > Chinese > Beef with Broccoli
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Preparation time : 25 minutes
Cooking time : 4 minutes

Serves 2-3

Ingredients :

450g rump steak, partially frozen
4 tablespoons dark soy sauce
1 tablespoon cornflour
1 tablespoon dry sherry
1 teaspoon sugar
225g fresh broccoli
6 tablespoons oil
2.5cm piece ginger, peeled and shredded
salt and pepper

Method :

1. Trim any fat from the meat and cut into very thin strips across the grain.

2. Combine the meat with the soy sauce, cornflour, sherry and sugar.

3. Stir well and leave long enough for the meat to completely defrost.

4. Cut the broccoli into even-sized florets. Peel the stalks of the broccoli and cut into thin, diagonal slices.

5. Heat 2 tablespoons of the oil in a wok.

  • Add the broccoli and sprinkle with salt.
  • Stir-fry until the broccoli turn to dark green.
  • Do not cook for longer than 2 minutes.
  • Remove from the wok and set aside.

6. Place the ginger and beef into remaining oil in the wok.

7. Stir-fry for about 2 minutes. Place the broccoli (5) into the pan and mix well.

8. Heat through for 30 seconds.

9. Ready to serve.


Quick stir-frying ensures that the calves' liver remains pink and tender inside.

Global Cuisine > Chinese > Beef with Broccoli
12 of 177 < prev next >


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