Fillet Steak with Mixed Vegetables

Global Cuisine > Chinese > Fillet Steak with Mixed Vegetables
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Preparation time : 7-8 minutes
Cooking time : 6-8 minutes

Serves 3 - 4

Ingredients :

3 oz. fillet steak, very thinly cut across the grain
sugar
tiny pinch pepper
few drops ginger sherry
few drops sesame oil
1/2 egg white
1/2 teaspoon cornflour
1 teaspoon water
2 1/2 tablespoons peanut oil
several thin slices cucumber
3-4 strips celery
3-4 strips green sweet pepper
3-4 strips red sweet pepper
tiny pinch each salt and monosodium glutamate
1/4 teaspoon soy sauce
1/2 teaspoon sesame oil
1 finely chopped small clove garlic
1 teaspoon vinegar
boiled rice

Method :

1. Place meat in a basin. Add pinch sugar, tiney pinch pepper, sherry, sesame oil, egg white, cornflour and water.

2. Work well together with fingers; lift out mixture; throw back into basin. Repeat to force dressing into meat. Leave aside.

3. Heat 1/2 tablespoon oil in frying pan. Add vegetables, except for garlic, salt, pinch sugar and monosodium glutamate, soy sauce and sesame oil. Toss all about for 3-4 minutes.

4. Put on heated dish; keep hot. Wipe out pan.

5. Heat remaining oil. Add garlic, meat mixture and vinegar and quickly cook for 1 minute over high heat. Turn mixture on to vegetables.

6. Serve boiled rice separately.

Global Cuisine > Chinese > Fillet Steak with Mixed Vegetables
55 of 177 < prev next >