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Wednesday, May 20, 2009

Soup Noodles Chicken with Spinach

Global Cuisine > Chinese > Soup Noodles Chicken with Spinach
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Preparation time : 10 minutes
Cooking time : 45 minutes

Serves 5-6

Ingredients :

4 cups hot cooked whole wheat blend wide egg noodles (about 3 1/2 cups uncooked)
1 tablespoon olive oil
2 teaspoons salt (divided)
8 cups water
4 cups fat-free (less-sodium chicken broth)
2 cups (chopped onion)
1 cup (chopped celery)
1 1/2 pounds skinless (boneless chicken thighs)
1 1/2 pounds skinless (boneless chicken breast)
1 (10-ounce) package preshredded carrot
1 (8-ounce) package presliced mushrooms
1/3 cup finely chopped fresh parsley
1 (6-ounce) package fresh baby spinach
1/4 cup fresh lemon juice
1/2 teaspoon black pepper

Method :

1. Combine noodles, oil, and 1/2 teaspoon salt; toss well to coat.

2. Combine water and next 6 ingredients (through chicken breast) in a large Dutch oven; add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.

3. Add carrot and mushrooms to pan; bring to a boil. Reduce heat, and simmer 6 minutes or until carrot is tender. Add shredded chicken, parsley, spinach, and remaining 1 teaspoon salt; cook 3 minutes or until spinach wilts. Stir in noodle mixture, lemon juice, and pepper. Cook 1 minute.

4. Ready for serve.

Global Cuisine > Chinese > Soup Noodles Chicken with Spinach
144 of 177 < prev next >

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